Enjoy the taste of Indian Mackerel!

Research has consistently proved that regularly consuming seafood products, especially oily fish varieties, offer many health benefits such as a significant reduction in heart diseases and strokes. Indian Mackerel is one of those fish which is high in omega 3 fatty acids, vitamin B12 (around 700% of the daily required value!) and protein. Moreover, it is one of the easily available fish in the region and also relatively less expensive!

 

 

The usual size of the mackerel ranges from 20 cm to 200 cm, and the flavor is mild which makes it suitable for different kinds of dishes. The nutritional profile of mackerel is quite impressive! Some of the essential nutrients include omega 3 fatty acids, protein, vitamin B12, vitamin A, zinc, copper, selenium, potassium, phosphorous, iron, magnesium etc. See the chart below for full nutritional information.

Nutrient data for Fish, mackerel, Pacific and jack, mixed species, raw.

 

Nutrient data for Fish, mackerel, Pacific and jack, mixed species, raw.

 

In addition to offering a fantastic nutritional profile, mackerel also offers amazing health benefits to the consumer. Regular consumption may prevent cardiovascular diseases, lower LDL cholesterol levels, boost skin and hair health, reduce the risk of diabetes, regulate blood pressure, improve cognitive function etc.

To buy fresh mackerel online, just visit : www.fish.qa/product-detail/ayala-indian-mackerel-jerfa

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